All workouts are created by Mike Hurd, U.S. Masters Level 1 and 2 Certified Coach. My workouts are designed for swimmers of all abilities. Whether you are a competitive Masters swimmer, triathlete, or a fitness swimmer you can adjust the workouts to fit your needs.

If you’re in the Bath, Maine area please drop in for a workout at the Bath YMCA! Our practices are Monday, Wednesday from 5:30-6:30am and Tuesday, Thursdays from noon-1pm. You must be US Masters Registered to join our workouts.

See you in the pool!