Earlier this year, I overcame a 50 year anxiety disorder called Paruresis. For all of my conscious life I have lived with what is also non-scientifically called a “shy bladder”. In this interview I talk about my recovery from this... Read More

During my walk this morning I was continuously amazed at the beauty around me. But curiously I didn’t notice it during my entire walk. Sometimes I’d be thinking about my conversation with my wife. And at points I was lost... Read More

As a Masters Swimming Coach, one of the questions I usually get asked in some form or another is “Can I be a Masters Swimmer”? It doesn’t always get asked that way, and often it is not asked at all.... Read More

I’m back in the pool. I’ve tried many times in the past couple of years to get back into the rhythm of swimming. However, a crazy work/travel schedule combined with a diagnosis of chronic Lyme and, well, things haven’t gone... Read More

Things I Can Control I have found that by focusing on things I can control that I feel better and swim faster. There are many things in life I can’t control, like the hours in a day for example. But I... Read More