Should You Take Time Off From Swimming? One of the questions I’ve often asked myself is “Should I take some time off” from swimming. Well this spring I did just that. Over the winter I had felt a little run... Read More

Put Your Health First Those are four words that are hard to do for a lot of people. Put your health first. There are so many other things that are a priority, right? Our family. Parents. Children. Pets. Our work. Deadlines.... Read More