Warmup 100 swim, 100 kick, 100 pull, 100 swim 4 x 100’s, drill/swim – 20 sec rest Main Set 4 x 100’s – Swim all moderate, AND #1; 1st length fast, #2; 2nd length fast, #3; 3rd length fast, #4;... Read More

I’m back in the pool. I’ve tried many times in the past couple of years to get back into the rhythm of swimming. However, a crazy work/travel schedule combined with a diagnosis of chronic Lyme and, well, things haven’t gone... Read More

How I Create a Masters Swimming Workout Over the years I’ve become good at creating Masters Swimming workouts. I workout on my own and also swim with some groups that are not coached. So I’ve had to get creative about... Read More

Things I Can Control I have found that by focusing on things I can control that I feel better and swim faster. There are many things in life I can’t control, like the hours in a day for example. But I... Read More

How I Stay Motivated Swimming By Myself When I started competitive swimming again about 6 years ago I was traveling a lot. My schedule was pretty crazy and in order to swim consistently I had to swim by myself. It... Read More